Procrastination is something I used to judge myself for, but I’ve come to understand it very differently now. It’s not laziness. More often than not, it’s actually a stress response. When the nervous system feels overwhelmed or unsafe, it naturally pulls away from the task, even if that task is completely important and urgent. Signs…
If you have high cortisol, then it is your body’s way of saying you’re stuck in stress mode. As we know cortisol is known as a stress hormone, and there are studies are proving the relation between stess and cortisol. In my experience, it usually happens when something overwhelming isn’t fully processed. Instead of resolving…
When I first stepped into the world of EFT Tapping, I expected the process to feel supportive, structured, and meaningful. I thought a practitioner would guide me gently, help me track my emotions, and walk me through the shifts with confidence. But very quickly, I realised something uncomfortable, not every EFT practitioner actually practices EFT…
There are nights when I fall asleep effortlessly and then there are other nights when my body is tired, but my mind just will not switch off. The thoughts keep looping. Conversations from the day. Worries about tomorrow. Random fears that don’t even make sense in daylight. I’m lying in bed, tossing and turning, not…
When insomnia lasts for a long time, sometimes weeks, months, or even years, I’ve learned that it is rarely “just a sleep problem.” In most long-term cases, there is some unresolved stress or emotional event quietly running in the background of the subconscious, keeping the nervous system stuck in fight-or-flight mode. When the nervous system…
One of the best things about remote EFT tapping sessions is how easy and practical they are. You can hire someone based on skill — not just location — and you don’t have to waste time traveling or rearranging your day. I personally love quickly hopping on a video chat, doing a session, and then…
A few years ago, I was struggling with intense seborrheic dermatitis and several other skin issues. I had tried medicines, creams, and dermatology treatments, they worked temporarily, but the problems always came back. I wanted permanent relief, and that’s why I finally decided to give EFT Tapping (Emotional Freedom Techniques) a try. I knew I…
When I first came across EFT (Emotional Freedom Techniques), I thought it was something I could just do on my own. I mean, tapping on points and repeating statements doesn’t sound that complicated, right? But the reality is very different. The truth is—I had years of unresolved pain buried deep inside me, from broken relationships…
I get asked this question all the time: “What actually happens in a session with you?” For many people, EFT feels mysterious, they’ve maybe seen videos of people tapping on their face or body, but they can’t imagine what really goes on during a one-to-one session. If you are wondering if you need an eft…
Abundance has always been a concept that felt just out of reach for me. Not just financial abundance, but abundance in opportunities, relationships, and self-confidence. I wanted to manifest more in my life, but somehow, I kept hitting invisible walls. Opportunities would come, and I would hesitate. I’d feel anxious, unworthy, or simply frozen by…