There are nights when I fall asleep effortlessly and then there are other nights when my body is tired, but my mind just will not switch off. The thoughts keep looping. Conversations from the day. Worries about tomorrow. Random fears that don’t even make sense in daylight. I’m lying in bed, tossing and turning, not…
When insomnia lasts for a long time, sometimes weeks, months, or even years, I’ve learned that it is rarely “just a sleep problem.” In most long-term cases, there is some unresolved stress or emotional event quietly running in the background of the subconscious, keeping the nervous system stuck in fight-or-flight mode. When the nervous system…
I get asked this question all the time: “What actually happens in a session with you?” For many people, EFT feels mysterious, they’ve maybe seen videos of people tapping on their face or body, but they can’t imagine what really goes on during a one-to-one session. If you are wondering if you need an eft…
EFT tapping, also known as Emotional Freedom Techniques, is already a powerful tool for releasing stuck emotions and healing both emotional and physical pain. But there’s a lesser-known method within EFT called surrogate tapping. At first, it may sound unusual tapping on yourself for someone else’s benefit but once you understand how energy works, it…
Disclaimer: The content on this page is for educational and informational purposes only. EFT (Emotional Freedom Techniques) is not a substitute for medical, psychological, or psychiatric treatment. Please consult a licensed professional for any medical or mental health concerns. Living with lower back pain for almost a decade felt like carrying a hidden weight that…
When I first started exploring Reiki during my healing journey, I was excited. The idea of channeling universal energy to balance my mind and body felt magical and hopeful. But what I didn’t expect was what is known as a “healing crisis.” For me, this happened right after my initial Reiki practice. The first week…
When I was living in Bangalore for my engineering studies, life was extremely difficult. Being away from home was tough, I kept falling sick every two months, and the constant exhaustion made me feel like something was seriously wrong with me. That’s when my healing journey began. Now, looking back I understand I had very…
If you’ve been suffering from neck pain, you’re not alone. Many of us spend hours working at a desk or sitting in a chair for extended periods, which often leads to stiffness and pain. Most people either push through it or rely on painkillers and physiotherapy. But the pain keeps coming back, doesn’t it? It…
EFT tapping can give excellent results — but sometimes, it just doesn’t seem to work. If that’s happening to you, here are the five main reasons why EFT tapping may not be working, along with a few tips (and one little secret) on how to turn things around so you can see results quickly, resolve…
Depression can feel like a full-blown drama. And when you’re working to heal it, whether for yourself or with a client, you have to approach it with care, patience, and the right method. Opening up past painful events can be deeply triggering. If you bring up a huge event that made you feel miserable, ashamed,…