If you’ve been practicing EFT (Emotional Freedom Technique) tapping for a while, you already know how powerful it is. For me, EFT has literally changed my life. And if you’re looking to improve your self-worth using EFT, in this post I’ll share the exact tips, tricks, and methods I used on myself. When I was…

EFT tapping is a powerful tool, but when it comes to depression, I have a mixed relationship with it, especially when we’re talking about ready-made tapping scripts. If you’re a beginner in tapping dealing with depression, you might be tempted to search for “EFT tapping scripts for depression” and follow them word-for-word. I get it….

I know depression and anxiety firsthand — because I’ve lived with them for most of my life. I started experiencing depression as early as age five or six. My earliest memories are filled with rejection from my parents simply because I was a girl. They constantly compared me to my brother, telling me I’d never…

EFT tapping can give excellent results — but sometimes, it just doesn’t seem to work. If that’s happening to you, here are the five main reasons why EFT tapping may not be working, along with a few tips (and one little secret) on how to turn things around so you can see results quickly, resolve…

Depression can feel like a full-blown drama. And when you’re working to heal it, whether for yourself or with a client, you have to approach it with care, patience, and the right method. Opening up past painful events can be deeply triggering. If you bring up a huge event that made you feel miserable, ashamed,…

This is a more general question I’ve been asked often: Can EFT tapping really help with trauma?The short answer is yes, but only if you’re doing it right. There are so many times I’ve seen people online recommending scripts to others. They say things like, “If you’ve gone through grief or trauma, just follow this…

If you’re experiencing muscle pain, I’ve found Emotional Freedom Techniques (EFT) to be an incredibly helpful tool. Many people assume tapping on muscle pain is straightforward, and in some cases, it really is. For example, temporary strains, soreness from workouts, or period cramps often respond quickly. I’ve had clients experience noticeable relief after just one…

EFT tapping scripts for abundance is easily one of the most commonly searched and asked-about topics in the self-help space, and with good reason. It also happens to be something I see a lot in my own practice. Many of my clients have come in with one major goal: to attract more money or grow…

Loss is one of the most emotionally triggering experiences we face. EFT tapping for loss is one the best things to do so you cope better. Whether it’s the death of a loved one or another form of deep separation, grief can shake the core of our being. It’s not just painful — it’s overwhelming,…