When I was living in Bangalore for my engineering studies, life was extremely difficult. Being away from home was tough, I kept falling sick every two months, and the constant exhaustion made me feel like something was seriously wrong with me. That’s when my healing journey began. Now, looking back I understand I had very…
EFT Tapping has become incredibly popular worldwide, and for good reason – it works. As a practicing EFT facilitator, I’ve worked with people from all over the globe, and I can confidently say that some of my most consistent, kind, and open clients come from London and across the UK. One of the reasons I…
If you’ve been suffering from neck pain, you’re not alone. Many of us spend hours working at a desk or sitting in a chair for extended periods, which often leads to stiffness and pain. Most people either push through it or rely on painkillers and physiotherapy. But the pain keeps coming back, doesn’t it? It…
If you’ve been practicing EFT (Emotional Freedom Technique) tapping for a while, you already know how powerful it is. For me, EFT has literally changed my life. And if you’re looking to improve your self-worth using EFT, in this post I’ll share the exact tips, tricks, and methods I used on myself. When I was…
EFT tapping is a powerful tool, but when it comes to depression, I have a mixed relationship with it, especially when we’re talking about ready-made tapping scripts. If you’re a beginner in tapping dealing with depression, you might be tempted to search for “EFT tapping scripts for depression” and follow them word-for-word. I get it….
I know depression and anxiety firsthand — because I’ve lived with them for most of my life. I started experiencing depression as early as age five or six. My earliest memories are filled with rejection from my parents simply because I was a girl. They constantly compared me to my brother, telling me I’d never…
EFT tapping can give excellent results — but sometimes, it just doesn’t seem to work. If that’s happening to you, here are the five main reasons why EFT tapping may not be working, along with a few tips (and one little secret) on how to turn things around so you can see results quickly, resolve…
Depression can feel like a full-blown drama. And when you’re working to heal it, whether for yourself or with a client, you have to approach it with care, patience, and the right method. Opening up past painful events can be deeply triggering. If you bring up a huge event that made you feel miserable, ashamed,…
This is a more general question I’ve been asked often: Can EFT tapping really help with trauma?The short answer is yes, but only if you’re doing it right. There are so many times I’ve seen people online recommending scripts to others. They say things like, “If you’ve gone through grief or trauma, just follow this…
If you’re experiencing muscle pain, I’ve found Emotional Freedom Techniques (EFT) to be an incredibly helpful tool. Many people assume tapping on muscle pain is straightforward and in some cases, it is! For example, temporary strains, soreness from workouts, or period cramps often respond quickly. I’ve had clients experience noticeable relief after just one session….