Anxiety is one of those emotions that can sneak up on you, sometimes without warning, and completely take over your body and mind. Your chest tightens, your heart races, your thoughts spiral, and your energy drains away as though you’ve been carrying a heavy weight all day. I know this feeling intimately. When I was…
When people search for “EFT therapy near me”, what they’re really looking for is support, relief, and a guide who can help them heal emotional or physical pain. It’s natural to assume that you need to find someone in your city or neighborhood, but here’s the truth, with EFT Tapping, the therapist’s location doesn’t matter….
EFT tapping, also known as Emotional Freedom Techniques, is already a powerful tool for releasing stuck emotions and healing both emotional and physical pain. But there’s a lesser-known method within EFT called surrogate tapping. At first, it may sound unusual tapping on yourself for someone else’s benefit but once you understand how energy works, it…
Self-love is something we all hear about, love yourself, be kind to yourself, embrace who you are. It sounds so simple, but when you’ve carried years of guilt, blame, or a deep sense of powerlessness, self-love feels like an impossible dream. For the longest time, I struggled with this myself. My inner voice was harsh,…
Disclaimer: The content on this page is for educational and informational purposes only. EFT (Emotional Freedom Techniques) is not a substitute for medical, psychological, or psychiatric treatment. Please consult a licensed professional for any medical or mental health concerns. Work stress is something most of us accept as “normal,” but it doesn’t have to control…
Disclaimer: The content on this page is for educational and informational purposes only. EFT (Emotional Freedom Techniques) is not a substitute for medical, psychological, or psychiatric treatment. Please consult a licensed professional for any medical or mental health concerns. Living with lower back pain for almost a decade felt like carrying a hidden weight that…
When I first started exploring Reiki during my healing journey, I was excited. The idea of channeling universal energy to balance my mind and body felt magical and hopeful. But what I didn’t expect was what is known as a “healing crisis.” For me, this happened right after my initial Reiki practice. The first week…
nergy healing has been practiced for centuries, but in recent years, two techniques have gained a lot of attention worldwide: Pranic Healing and Reiki. Both are rooted in the idea that our bodies are more than just flesh and bones—we are energetic beings, and when that energy gets blocked or imbalanced, we feel it as…
When most people think of healing, they imagine medicine, surgeries, or physical therapies. But there’s another dimension to health that often goes unnoticed , our energy. Ancient cultures have always believed in the existence of a life force flowing through us, whether it’s called prana in India, chi in China, or ki in Japan. Pranic…
If you’re trying to heal from childhood trauma, EFT tapping is probably one of the best methods I’ve found. It helped me release my own childhood trauma in ways I didn’t think were possible. My childhood was extremely intense. Both of my parents were abusive, and I suffered daily—emotionally and mentally. There was no way…