Hi there, I’m so glad you found your way here.

Welcome! I’m shrestha!

I’m an OEFT/ EFT therapist online, and I help individuals, couples, and families break free from old emotional patterns — so you can live, love, and connect more deeply than ever before.

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Helping you when you are ready to make a change in their life

If you’ve been feeling stuck in anxiety, depression, or relationship struggles, you’re not alone. We all carry stories shaped by our earliest bonds. Whether you’re seeking individual therapy, emotionally focused couples EFT therapy session, or even gentle family therapy, my approach is rooted in compassion, science, and real human connection.

It’s time to go from stressed to blessed

What is EFT?

EFT stands for Emotional Freedom Techniques, often simply called “tapping.” It’s a gentle process where you use your fingertips to tap on specific points on your body while focusing on thoughts, feelings, or memories. This helps calm your nervous system, ease emotional stress, and release the stuck patterns that keep you anxious or overwhelmed.
It’s simple, safe, and surprisingly powerful — many people feel lighter and more peaceful after just one session.

Optimal EFT (OEFT) is a newer, even more gentle approach that doesn’t involve tapping at all. It works more like a guided meditation, using focused intention to clear emotional blocks. It’s often faster and deeply soothing — and I love using it alongside traditional EFT to give you the best of both worlds.

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Services we offer

At Heal Into Miracles, I’m dedicated to guiding you through your emotional healing journey with compassion and proven EFT techniques.

Explore the offerings below and find the right fit for your unique path to healing

One on One Sessions

Deep, personalized EFT sessions designed just for you. Whether you’re navigating anxiety, old wounds, or relationship struggles, we’ll work together to unravel patterns and help you step into a more peaceful, connected lif

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Surrogate EFT Sessions

Surrogate EFT Sessions are designed for clients who’ve experienced EFT before and understand how tapping works. This allows me to effectively support you or your loved ones when direct tapping isn’t possible or feels overwhelming

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Monthly Accountability

Stay supported and on track via Whatsapp. Includes check-ins,helping you understand the process when you are stuck in an event, and gentle encouragement to keep your healing moving forward — even on the tough days.

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Sayings to Live By

Self-care is how you take your power back.
Lalah Delia
Designer
The wound is the place where the Light enters you.
Rumi
Healing takes courage, and we all have courage, even if we have to dig a little to find it.
Tori Amos
It does not matter how slowly you go as long as you do not stop.
Confucius

Frequently Asked Questions

So many things. EFT can help with anxiety, depression, relationship struggles, limiting beliefs, chronic stress, emotional eating, insomnia, physical symptoms tied to emotional stress, and more. It’s also great for building confidence and inner calm.

Traditional EFT (Emotional Freedom Techniques) involves physically tapping on specific points on your body while focusing on thoughts or feelings. It’s hands-on, gentle, and incredibly effective for most people.
Optimal EFT (OEFT) is like the next evolution — it doesn’t involve tapping at all. Instead, it’s more of a guided meditation or intention-based process where we connect to a deeper source ( The Unseen Therapist) to clear emotional blocks.
OEFT is often much faster and works like a charm. But if I notice you have resistance or feel uncomfortable with it, I will switch back to traditional tapping so you still feel safe and supported.

Yes! All my sessions are online over video, so you can be comfortable in your own space. Whether you’re in New York, London , or anywhere else, we can work together.

We’ll start by talking about what’s bothering you, then we’ll tap together on specific points. I’ll guide you step by step so you always feel supported and never lost. Many people feel lighter, calmer, or even surprised at how quickly things shift just after ONE session. If you are ready, I also work with Optimal EFT which gets faster results and healing.

It depends on your goals and how deeply you want to work. Some people feel big relief in just one session, while others like ongoing support. We’ll figure out a plan that goes well with the issue you are working on.

A surrogate session is where I do EFT on behalf of someone else — like your child, partner, or even yourself if it feels too overwhelming. It’s best for people who already understand EFT or have worked with me before.